Beyond Glucose

How many times have you heard phrases like “change your habits,” “have more willpower” or “go on a diet”? Most messages about diabetes tend to make you feel guilty.

Glucose is just the visible part of a process that begins long before diagnosis and involves genetics, hormones, the information you receive and, ultimately, everything around you.

In this book, Serafín Murillo debunks myths, challenges miracle diets and provides clear, practical tools to help you understand how food affects blood glucose levels, whether you have diabetes or not.

Without unrealistic promises or blame, Beyond Glucose provides you with reliable, scientifically grounded information so you can make informed decisions, whether you are living with diabetes or want to prevent it.