Breath or Die

Find Balance in Every Breath

The first thing a human being does when they are born is inhale, and the last thing they do before leaving this life is exhale. In that span between life and death, where we take about 23,000 breaths a day, we spend our existence breathing automatically and shallowly, without even being aware that it is the most powerful innate tool for our healing, evolution, and personal transformation.

Through breathing, it is possible to change a person's physical, mental, and emotional state. No prior experience is required, only the willingness to work on oneself, to be guided, and to open up to the process. Far from being magic, the experience and transformation occur thanks to the physiological process activated in our body when we breathe. This technique helps reduce the activity of the neocortex, or analytical mind, allowing access to the subconscious and parts of the brain that are usually not active, to release, reprogram, and manifest.

"You Breathe or You Die" is a call to action for a society that lives on autopilot, disconnected from its bodies, emotions, and feelings. A very personal book, in which the authors unify the knowledge and techniques that have helped them the most to transform their lives, overcome storms, and extract the greatest lessons from each adversity.