Buttocks Up

The method to get perfect buttocks in 30 days

Would you like to earn the ultimate buttocks? Welcome to your method!

Iván Perujo shares in Buttocks Up his infallible plan to develop the best buttocks in just a month. Either enrolled the basic level training exercises performed by the model Tania Medina; or the advanced ones, delivered by the coach Andrea Fierro. The book includes photographs to illustrate easily how to practise each movement at home or in your gym of choice.

The book also features advise on how to warm up and stretch, an essential part of the training to avoid muscular injuries; a nutritional guide to improve your performance and look after your health; and the favourite exercises of celebrities. This book will become your Daily Fitness Bible!