Cook, Eat And Lose Fat

Delicious recipes for healthy living.

We all know that certain aspects of our lifestyle, and especially our diet, are not healthy, but we don’t know how to change them or we don’t muster the will to do so. Cook, Eat and Lose Fat will help us understand how the weight loss process works and what small habits we need to incorporate into our daily routine so that, in addition to losing fat, we can lead a healthy lifestyle.

In this practical and information-packed book you will find:

- Explanations on how the fat loss process works and tips to improve your body composition.
- Small habits to introduce in your daily routine that will make a difference.
- More than 60 delicious, easy and healthy recipes.
- A physical activity plan to achieve your goals.

Paloma Quintana aims to teach us that eating, even if it’s for weight loss, can be a true pleasure, it’s just a matter of taking action!