Deliciously Cyclical

Healthy recipes to care for your menstrual cycle.

Women are cyclical. For all the changes that accompany their cycle to go in a proper and healthy direction, food and lifestyle are key.

In this book, Gina Estapé, dietitian, nutritionist, and creator of the Instagram account @myhealthybites, explains how the female body works, how food can be adapted to the different phases of the menstrual cycle, and which nutrients are essential at each moment to maximize women’s well-being. In addition, she shares 67 healthy and delicious recipes so you can enjoy healthy eating while taking care of your cycle and your health.

The first recipe book designed for each phase of the menstrual cycle.