Don't Get Injured Anymore

The essential manual for a strong, injury-free body

The most viral physiotherapist on social media, @fisioteduca, brings you the ultimate guide to understanding your body, preventing injuries, and recovering like a pro. With his clear and straightforward style, he will teach you how to move better, prevent discomfort, and address the most common physical problems, whether you're an athlete, spend hours at the office, or simply want to feel good in your daily life.

Discover how to recognize warning signs before an injury stops you, what to do to protect your body, and how to recover effectively if damage has already occurred. With simple explanations, practical tips, and a touch of humor, this book will be your best ally in staying active without pain.