Eating Lies

How are we being misled about what we eat? In a world obsessed with miracle diets, internet gurus and solutions that promise to be the ultimate answer, every week brings new headlines about the dangers of blood glucose spikes, the demonization of ultra-processed foods, the benefits of “ancestral” diets or which supplements are essential.

In Eating Lies, nutritionist Miguel López debunks some of the most widespread misconceptions about food and explains why so many of them seem so convincing, even when scientific evidence suggests otherwise.

Through everyday examples, irony and critical thinking, this book helps us understand and distinguish between science and myth.