Embrace Your Fears

Learn to manage this emotion

Anxiety has become one of the most common mental health issues today, yet it often doesn't receive the visibility it deserves. For this reason, Silvia Vidal, a forensic and clinical psychologist specializing in this topic, goes deep not only into its symptoms but also into its causes.

In Embrace Your Fears, she explains the relationship between the brain and the nervous system to help you understand how anxiety and stress function in your life, so that you can manage them effectively.

Additionally, the author offers a series of tools and exercises to put everything you've learned into practice, cultivating serenity, mindfulness, and self-awareness—key elements for reducing the impact of anxiety on your daily life.