EMOTIONAL COOKING

Stop eating your emotions. Start cooking them instead.

Do we eat the way we feel, or do we feel the way we eat? Can a meal soothe anxiety or lift our spirits on a difficult day? 

We rarely leave our emotions outside the kitchen. They shape what we crave, how we cook, how we eat, and often how we feel about ourselves afterwards. In Emotional Cooking,chef and nutritionist Marta Verona and neuropsychologist Juana Fernández invite readers to cultivate emotional balance while dismantling nutritional myths, identifying
eating patterns, and transforming the kitchen into a space of pleasure, calm and self-care.

Through practical tools, easy-to-follow recipes, and psychological insights, Verona and Fernández guide readers toward letting go of guilt, reconciling with food,and ultimately reconnecting with themselves.

More than a cookbook and more than a psychology guide, Emotional Cooking brings together nutrition, psychology,and cooking to help readers rebuild their relationship with food by changing not only what's on the plate, but everything they bring to it.