Everything Begins With a Single Step

Sports podiatrist Victor Alfaro explains everything runners and athletes need to know to take care of their feet. Some of the subjects he addresses are: foot anatomy, types of feet and types of step, running shoes, how to treat and prevent plantar fasciitis, treatment and prevention of metatarsalgia, how to hydrate your feet, relationships between the way of stepping and dental occlusion, injuries to the skin of the foot and toenail, custom insoles and intelligent insoles, basic foot reflexology, exercises to improve foot elasticity, exercises to reinforce the musculature of the foot, and the ways diet and obesity affect the foot.