How to Grow Old Young

Habits to slow down time and gain quality of life.

The perception of the path to old age doesn’t have to be something traumatic or distressing, but rather an opportunity to explore the deeper layers of your existence and reconcile with your past.

Science and technology are revolutionizing our understanding of the inevitable aging process, and while it is true that in recent years human life expectancy has increased, it has not been accompanied by an increase in health expectancy. Rafael Guzmán focuses precisely on this search for prolonged quality of life and, in this book, offers you the necessary tools to achieve well-being.

How to Grow Old Young invites you to dive into the multiple dimensions of this stage with a practical approach: proposing healthy habits that are within your control to slow down and even reverse the hands of the biological clock.