Live Happy

Connect with your inner wisdom through play and laughter.

Live Happy is a practical guide to connecting with your inner sage through two key concepts: play and laughter. These two innate mechanisms provide us the energy to reconnect with our bodies, to channel, regulate and express our emotions and to better understand ourselves. We’ll learn how they can help us take a break from our day-to-day and appreciate the here and now, practising positive attributes such as resilience and optimism, and above all, maintaining our own psychological and emotional wellbeing.

Encompassing different disciplines such as neuroscience, positive psychology, life coaching and laughter therapy, in this book you’ll find a comprehensive roadmap with inspiring phrases, ideas, strategies and most importantly, games (50 individual and another 50 group activities) to help you experience first-hand the transformative power of reconnecting with the gift of laughter and your capacity for play.