Magnesium

An empowering guide for those who want to boost their physical and emotional health through this popular supplement

Magnesium is one of today’s most popular supplements, but few people understand just how vital it is, or how to choose the right form for their specific needs. In this practical and comprehensive guide, renowned pharmacist and nutritionist Phil Hugo breaks down everything you need to know about this essential mineral and how it impacts your body, mind, and performance.

Grounded in scientific research and enriched with the author's own personal journey—from chronic anxiety and panic attacks to full recovery through magnesium therapy—this book explains the role this mineral plays in metabolism, energy production, neuromuscular health, and emotional balance. Magnesium also addresses popular wellness trends such as
intermittent fasting and the ketogenic diet, showing how this supplement is essential for those following these practices.

Moreover, it goes beyond generic advice to offer readers concrete tools: how to identify signs of deficiency, how to choose the right form of magnesium (there are many), and how to integrate it into your daily routine through diet and smart supplementation.

Backed by science, rooted in experience, and delivered with clarity and purpose.

Everyone’s taking magnesium—but few know how it really works. This accessible guide reveals what the research says, what the labels don’t, and how to use it effectively for fueling your body and mind.