Mandalas For Well-Being
Synopsis:
Discover the mind-resetting benefits of coloring mandalas.
Haven’t you discovered the incredible benefits of coloring mandalas yet?
This book contains almost three hundred attractive mandala designs accompanied by inspirational phrases so you can learn all their benefits. It is divided into five chapters, with different types of mandalas depending on what you need: mandalas to practice meditation, to relax the mind and relieve stress, to increase concentration, to develop creativity and to cultivate self-knowledge.
Reserve some time for yourself every day to connect with the present moment and regain emotional wellbeing and peace of mind.
Highlights
Highlights Mandalas For Well-Being
A book to discover the benefits of coloring mandalas and their messages of mindfulness.
Neuroscience theories suggest that the time is a key element for a healthy mind diet; book some time for yourself every day; connect with the present time, regain emotional-well being.
Technical Data
| Technical data | Publishing date: 10/03/2021 ISBN: 978-84-480-2815-2 Pages: 304 Imprint: Libros Cúpula |
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