Cover image Mandalas For Well-Being

Mandalas For Well-Being

Publishing date:10 march 2021
Categories:Non-Fiction

Synopsis:

Discover the mind-resetting benefits of coloring mandalas.

Haven’t you discovered the incredible benefits of coloring mandalas yet?

This book contains almost three hundred attractive mandala designs accompanied by inspirational phrases so you can learn all their benefits. It is divided into five chapters, with different types of mandalas depending on what you need: mandalas to practice meditation, to relax the mind and relieve stress, to increase concentration, to develop creativity and to cultivate self-knowledge.

Reserve some time for yourself every day to connect with the present moment and regain emotional wellbeing and peace of mind.

Highlights

Highlights Mandalas For Well-Being

Neuroscience theories suggest that the time is a key element for a healthy mind diet; book some time for yourself every day; connect with the present time, regain emotional-well being.

A book to discover the benefits of coloring mandalas and their messages of mindfulness.

Technical Data

Technical data

Publish date: 10 march 2021

ISBN: 978-84-480-2815-2

Pages: 304

Imprint: Libros Cúpula