Metabolic Intelligence

The clinically proven method to master your metabolism, burn fat, and take control of your energy through small, smart habits

Metabolism shapes not just our weight and energy, but the way we live, age, and perform every day. In Metabolic Intelligence, Dr. Helios Pareja offers a clear and actionable guide to understanding and optimizing your metabolism, without drastic diets or unsustainable routines. Drawing from cuttingedge science and behavioral psychology, the book presents a sequential system designed to help readers build long-term habits that support fat loss, muscle gain, and metabolic balance.

Whether your goal is to improve body composition, boost energy levels, or enhance overall health, this book empowers the reader with the tools to develop what the author calls “metabolic intelligence”: the ability to take conscious, practical control of your body’s energy systems.

The method goes beyond calorie counting and metabolic myths, focusing instead on NEAT (non-exercise activity thermogenesis), physical training, nutrition, and rest, all integrated into your daily life. It’s not about willpower or discipline—it’s about strategy, awareness, and sustainable routines.

Far-reaching in scope and grounded in cutting-edge science, Metabolic Intelligence challenges our assumptions about weight, fatigue, and health—revealing how metabolism may hold the key to solving some of today’s most pervasive wellbeing issues.