Micro-meditation

How small acts of mindfulness can radically transform your life —an invitation for city dwellers to nurture self-awareness in simple yet powerful doses

In a fast-paced world full of distractions where time is scarce and long-term commitments feel overwhelming, finding inner calm can seem like an impossible task. Micro-Meditation breaks away from preconceived notions and demonstrates that meaningful change doesn’t require drastic transformations— just small steps toward mindfulness. Through a practical and accessible approach, Salinas introduces the concept of "micro-meditation"—a practice tailored to modern life that encourages us to pause, breathe, and connect with the present moment in just a few brief instants.

With a fresh and humorous style, the author shares his own journey of transformation and addresses the obstacles we face when embarking on the path of self-awareness. Micro-Meditation guides readers through rediscovering mental clarity, breaking reactive patterns, and transforming their relationship with themselves and the world. More than just a book about
meditation, it’s an invitation to observing our emotions, thoughts, and actions with newfound awareness.

Perfect for both beginners and those looking to deepen their spiritual practice, this book reminds us that, with small doses of daily mindfulness, we can cultivate a meditative state, helping us let go of unnecessary burdens, embrace impermanence, and see life through a renewed and enlightened perspective.