Portada Say Goodbye to Pain 

Say Goodbye to Pain 

Publishing date:15/05/2024


What if all you needed to say goodbye to chronic pain were the fruits and vegetables you have at home? 

 One out of three women suffer from painful periods, two out of ten suffer from migraines, seven out of a hundred are diagnosed with fibromyalgia, and a long etcetera of people suffering from chronic pain who find no relief in conventional pharmacological treatments.  

In this guide supported by science, Dr. Carla Méndez explores how plant-based foods can reduce inflammation, restore balance in the body and offer us a life free of pain thanks to a diet based on fruits and vegetables. 

She explains different types of pain and their relation to the immune system and inflammation; the most common sources of inflammation and the essential role of intestinal microbiota in doing away with it; a plant-based diet that counteracts inflammation naturally; which foodstuffs to avoid, and which nutrients are necessary to combat pain. Furthermore, as a complement to her nutritional advice, the author proposes a range of healthy habits based on her weekly method Feed your change 



Highlights Say Goodbye to Pain 

In a holistic and integrative way, Say Goodbye to Pain reveals the hidden power of a plant-based diet based to eliminate chronic inflammation and strengthen cellular repair. 

Technical Data

Technical data

Publishing date: 15/05/2024

ISBN: 978-84-08-28694-3

Pages: 320

Imprint: Zenith