Stimulate Your Vagus Nerve

An incisive exploration into the vital role of the vagus nerve, offering practical strategies to enhance well-being and longevity

Your body is the most perfect machine ever created. Like any other, it has its "active mode" and "rest mode," both essential for maintaining your overall health. But in the whirlwind of modern life, are you truly allowing your body to rest as it needs? Always rushing doesn't mean you're advancing faster.

Antonio Valenzuela returns with a new book that explores the crucial role of the vagus nerve in our well-being and in vital functions such as digestion, heart rate, and stress response. With clear and detailed explanations and a holistic approach, you'll learn to identify the symptoms of poor vagal tone and
apply simple exercises for its proper stimulation.

From laughter and singing to tapping, self-massage, breathing techniques, and the consumption of fermented foods, this book provides the tools needed to regulate stress, improve digestion, and combat inflammation and the onset of chronic and autoimmune diseases.