Supplements Under Debate

Never before have we had so many supplement bottles in our kitchens… or so many doubts in our minds. Vitamins “just in case,” collagen for everything, miracle probiotics, viral magnesium supplements: every week brings a new must-have, and with it, the same uncomfortable question: do I really need it… or do I just need to feel that I'm doing something for my health?

Combining the scientific precision of a pharmacist with the practical perspective of a nutritionist, Elisa Escorihuela takes you behind the scenes (and into the laboratory) of the wellness industry to show you how to distinguish solid scientific evidence from cleverly disguised marketing. No dogma, no endless lists and no fear: just a clear method for deciding when a supplement makes sense, when it's a waste of money and when it could pose a risk.

This is not a book about collecting capsules. It's a book about taking back control: less anxiety, better judgement and more common sense.