Tell Me What You Eat And I'll Tell You How You Sleep

A guide to eating well and adopting healthy habits for better sleep, a cornerstone of health

Did you know we spend one-third of our lives sleeping? During this vital time, our bodies and minds regenerate, strengthen, and heal. Sleep is essential for maintaining balance and overall well-being, yet many people around the world struggle with sleep disorders, including insomnia, which increasingly affects
individuals of all ages.

The good news is that diet can be a powerful tool to improve sleep. By making mindful changes to our eating habits, we can turn restless nights into restorative sleep, leading to days filled with energy and vitality. In Tell Me What You Eat and I’ll Tell You How You Sleep, the Fundación Alícia and AdSalutem—who have extensively researched the connection between diet and sleep—present a comprehensive guide to understanding this strong relationship.

The book explores the consequences of sleep deprivation and illustrates how even small, impactful dietary changes can combat sleep disorders. It addresses chrononutrition, the advantages of the Mediterranean diet, sleep and wake promoters, and gut health. Ultimately, it provides a variety of enjoyable and nutritious meal suggestions and recipes specifically crafted to improve sleep quality.