THE MENOPAUSE SUPPLEMENT GUIDE

The smart way to supplement when your body's needs begin to change

Menopause is a time of profound change, when many women feel that their bodies no longer respond as they once did. Hot flashes, poor sleep, mood changes, fatigue,brain fog, and the gradual loss of muscle mass are all part
of a transition that deserves understanding, support, and reliable information.
In The Menopause Supplement Guide, nutritionist Marta Marcè cuts through the confusion surrounding supplements,distinguishing evidence-based choices from passing trends at every stage of perimenopause and menopause.
Far from presenting them as miracle solutions or substitutes for healthy habits, she explains how they can become valuable allies when backed by scientific evidence, tailored to individual needs, and integrated into a healthy lifestyle.
From magnesium, vitamin D, omega-3, and creatine to botanicals such as black cohosh and saffron, Marcè separates evidence from hype, explaining which supplements may help, when they are appropriate, and why nutritional needs
change during this stage of life. She also explores the roles of inflammation, the gut microbiome, muscle health, and the nervous system, giving readers the knowledge to understand not only what to take, but why their bodies need it.

Wise and refreshingly practical, Marta Marcè brings welcome clarity to one of today’s most confusing health conversations.