The Science of a Good Sleep

Humans spend an average 30 years of their lives asleep, and our physical and mental health depends on whether we do it right. Getting a good night's sleep is possible, necessary, and can change your life.

Sleeping well allows you to live better and with more energy. It can make you more creative, more empathetic and, above all, happier. Sleep is one of the key pillars that supports our health, and yet it is also one of the most ignored and misunderstood. A lack of sleep can make our lives a living misery, but for decades it has gone unappreciated thanks to our busy lifestyles, work, worries, screens, stress, and a long list of tasks that we prioritise over our need for rest.

The Science of a Good Sleep is a resource which comprises all the scientific and medical knowledge that Dr Albares has obtained over decades of treating the thousands of patients that have sought his help. It's a guide that will help you understand why we need to sleep, how we can optimise our periods of rest, how to spot sleep disorders that might need medical attention and most importantly, how to sleep more and better.