THE UNCONSCIOUS FORMULA

Why do we keep repeating the very patterns we want to escape? A staggering practical guide to getting to the root of your emotional blocks and transforming them from within.

Why do we sabotage ourselves just as things begin to go well?
Why do we repeatedly find ourselves in painful relationships,freeze when opportunities arise, or experience physical symptoms that seem disconnected from any medical cause? Often, the answer lies beyond conscious thought.

Much of what drives our behaviour originates in unconscious emotional associations formed long before we become aware of them. These hidden patterns silently shape how we respond to love, success, conflict, and uncertainty, keeping us trapped in cycles that reason alone cannot break.
Combining neuroscience and psychology, Ángela Ruiz and Mariana Ribeiro offer readers a practical framework for identifying these automatic responses and understanding where they come from. Rather than focusing on symptoms
alone, the book explores the emotional roots of self sabotage, limiting beliefs, chronic fear, and recurring relational dynamics.
Readers will learn how to recognize unconscious triggers,interpret the body's emotional signals, challenge deeply ingrained beliefs such as 'I'm not enough' or 'It's not safe to succeed', and gradually replace automatic reactions with
healthier responses. The result is not simply greater self awareness, but the possibility of creating new emotional pathways where change once seemed impossible.

Delightfully offbeat wisdom for readers who want to stop living on autopilot and begin understanding the hidden mechanisms that quietly shape their lives.