Umami Mind

Strengthen your mind to control your emotions and revolutionize your relationship with food

In today's fast-paced world, maintaining a healthy relationship with food has become a significant challenge. Surrounded by highly addictive products and caught in the trap of a sedentary lifestyle, it’s no wonder we often turn to food to soothe stress and anxiety. Who hasn't reached for sweets or processed snacks to chase away boredom or sadness? However, instead of providing relief, this behavior often leads to frustration and guilt.

Fortunately, with the right tools and knowledge, it’s possible to understand how our minds work and control the flow of our thoughts. In this groundbreaking book, psychologist Teresa Terol introduces the revolutionary concept of the “umami mind,” inspired by the powerful fifth taste discovered in Japan.

Through a variety of engaging guidelines and exercises, you'll learn to bring balance to your life, just as the umami flavor harmonizes the ingredients in a dish. It's time to shift the focus from your stomach to your mind. Say goodbye to restrictive diets and forbidden foods. Forget about fear and guilt, and banish cravings and binge eating from your life for good.

Umami Mind will guide you to build a strong, resilient mind capable of making the lasting change you deserve in your relationship with food.