3d thumbnail cover image What You're Experiencing Is Called Anxiety.
Cover image What You're Experiencing Is Called Anxiety.
Cover image What You're Experiencing Is Called Anxiety.

What You're Experiencing Is Called Anxiety.

Publishing date:2 april 2025

Synopsis:

An integrative approach to help you live with your anxiety

Can you name everything that’s happening to you?

  • You struggle to breathe when you think about the future.
  • You find it hard to make decisions for fear of what might happen.
  • You feel like your body can’t keep up with you.
  • It seems like fear controls your life.

What you’re experiencing is called anxiety, but it doesn’t have to dictate your day-to-day life. With the integrative method by Ester Barranco Flores, tailored to each person’s needs, you will learn to coexist with your anxiety.

Are you ready to take control of your life?

Technical Data

Technical data

Publish date: 2 april 2025

ISBN: 978-84-270-5365-6

Pages: 248

Imprint: Ediciones Martínez Roca