Women's Health And Nutrition

Balance your hormones eating delicious.

Conceived as a journey from the first menstruation to the last, this book encourages us to delve into the different hormonal stages of women’s lives, and to improve our health with one of the most powerful tools we have: diet. 

For this reason, Marta León offers here very valuable nutritional advice, recipes and simple tips that will allow us to acquire healthy habits and introduce in our diet key foods to help balancing our hormones.

In addition, the book tackles the most common gynecological conditions women suffer from and suggests how to approach them with diet and self-care. Treating premenstrual syndrome, endometriosis or infertility, for example, becomes much more effective when accompanied by changes in lifestyle.