You are Your Best Medicine

-Would you like to improve your health?
-Did you know doing so is easy if you know and acquire good habits?
-Do you want to better understand your body and many things that happen to it?
-Do you think you are as happy as you could be?

This book provides advice, comments and explanations that will accompany you throughout the 52 weeks of a year to help you understand how much of our well-being depends largely on us.

The pages of this book will remind you that the stomach has no teeth, that you must listen and protect your back, that there are many ways to improve your happiness and control your worries... It will also explain that men and women differ only in one enzyme and it will encourage you to acquire good habits to minimize the loss of health over the years. 

To live healthy and happy it is important to have as much information as possible. By improving our health we are happier, but also by being happier we improve our health. As Jim Rhon said, “Take care of your body, it’s the only place you have to live”.