Your Brain Is Inflamed

The overlooked side of chronic inflammation: a pioneering exploration of neuroinflammation, the hidden cause of premature cognitive aging

Chronic inflammation has become a central topic in the health and wellness space, but its impact on the brain remains largely overlooked. Your Brain Is Inflamed addresses this critical gap by focusing on neuroinflammation, a silent yet pervasive condition that underlies premature cognitive decline, emotional dysregulation, fatigue, and mental fog.

Elena Garrido, functional nutritionist and expert in PNIE (Psycho-Neuro-Immuno-Endocrinology), sheds light on the biological mechanisms behind brain inflammation and its links to mood disorders, poor memory, anxiety, and accelerated brain aging. It doesn’t hurt, but it leaves you feeling unlike yourself.

Combining rigorous science with practical tools, the book lays out a complete strategy to reduce neuroinflammation through targeted nutrition, vagus nerve stimulation, stress management, detoxification, and mitochondrial care. The result is an integrative and accessible roadmap to restoring mental clarity, stabilizing mood, and reclaiming long-term cognitive well-being.

Do you struggle to concentrate, feel exhausted despite sleeping well, or experience mood swings and lack of mental clarity? You’re not broken—your brain is inflamed.