Juan Bola

Juan Bola is a nutritionist, specialist in Physical Activities and Sports, and one of Spain's leading experts on low-carb diets, the ketogenic diet, and intermittent fasting.

His goal is to promote a nutritional philosophy and lifestyle more in line with our physiology and genetics as Homo sapiens.

He is the author of the book Evolutive Nutrition, in which he provides all the keys to follow an evolutionarily correct diet, and the course Evolutive Nutrition from 0 to 100, which helps you incorporate this diet into your daily life.