Mireia Hurtado

Mireia Hurtado is a psychologist and dietitian with over twenty years of experience in the psychology of eating, eating disorders, Acceptance and Commitment Therapy (ACT), compassion-focused therapy, self-awarness, and mindful diet. Her work centers on helping individuals develop healthier habits and a more balanced relationship with food, fostering self-esteem and emotional well-being. She also focuses on guiding women toward redefining self-care through mindfulness, self-compassion, and a non-diet approach.