Aging or Rejuvenating?

A thought-provoking roadmap to aging with strength, vitality, and lifelong well-being

Think about aging. What image comes to mind? Do you envision a golden, active stage of life—moving, enjoying time with friends, and keeping both body and mind engaged? Or do you associate aging with fragility, loss, or helplessness?

The truth is, aging starts long before it becomes visible or noticeable. It’s not something that suddenly “happens” or an inevitable decline you can’t control. In fact, you have the power to rejuvenate as you grow older. Healthy longevity isn’t a myth—it’s a reality within your reach when you have the right
knowledge and tools.

In her new work, Dr. Sari Arponen explores the concepts of age, health, and aging from an evolutionary perspective to the latest breakthroughs in stem cells and gene therapies. In doing so, she delves into an honest—and sometimes uncomfortable— reflection on how we perceive death and what it means to be human.

But this is more than just theory. Within these pages, you’ll find practical, science-backed strategies for a long, vibrant life. From nutrition, supplements, and exercise to lesser-known techniques you can start implementing today, this book provides a roadmap for well-being at any age. Because every choice you make today shapes how you will live tomorrow.