Good Nights

A respectful, science-based method to improve your baby's sleep.

If you've ever felt that family rest is an impossible mission, this book is for you. Laura Pazos, a child psychologist specializing in attachment and sleep, debunks myths about infant sleep and offers practical, science-based tools to improve your baby's rest with a respectful and empathetic approach. Through her Sleepy Puzzle method, you’ll learn how to fit the pieces of daily life together to achieve more peaceful and happy rest, including:

• Designing routines and schedules that work for the whole family.
• Organizing your baby’s naps and identifying their sleep signals to act on time.
• Creating the ideal environment for rest.
• Reducing nighttime awakenings and promoting independent sleep, without methods that involve letting your baby cry.

You won't find magic solutions or one-size-fits-all recipes here because every baby is unique, but you will find practical and understandable tools to support their development with calm and confidence. These pages are not only a guide for the nights but also a warm embrace for parenthood, filled with understanding, science, and care, so everything improves step by step, night by night.