Healthy Cooking

All the tips, ideas and advice that you’ll need to eat healthily, from the world’s best chef and a worldrenowned cardiologist. This book is a profound reflection on our relationship with food. The reader will learn how to eat better not only through the information provided – information which they could get from any textbook– but also because they’ve been asked to think hard about how they eat. The book has a narrative format following a family of six through twenty four hours. It maps out a typical day in family life, a Saturday for example, with successive chapters covering breakfast, shopping, food preservation, cooking, the food itself, etc.