Healthy Intermittent Fasting

Gain energy and health, improve your rest and boost your longevity.

Intermittent fasting is here to stay and not a day goes by without news of its benefits. However, so much information about it can be confusing. Scientific studies demonstrate its many virtues if carried out responsibly: weight loss, improved longevity and rest, control of metabolic levels, better quality of sleep... Carla Zaplana, expert nutritionist and dietitian, offers us in this guide the answers that will help resolve our doubts, reveals what type of fasting suits us according to our lifestyle and teaches us how to get started in this practice.

Carla advises us how to safely integrate fasting into our routine and also offers us strategies to analyze and understand the reactions of our body, especially in the early days. In addition, she gives us the keys to distinguish real hunger from emotional hunger, ideas for exercises to do while fasting and 45 simple and delicious recipes to learn how to break the fast and feel great.