My Lame Diet

Aitor García Sánchez presents a book that debunks myths about the food we eat every day. Who hasn’t heard, and repeated, phrases such as ‘Fat is bad for you’, ‘You need to eat fewer calories to lose weight’, ‘Breakfast is a key part of a healthy diet’ or ‘Eggs raise your cholesterol’?  In My Lame Diet, Aitor Sánchez debunks many of the myths related to food and explains what is true and what isn’t about the beliefs that often arise from a lack of real information, misleading advertising from the food industry and even social dogma.