Your Diet Can Save The Planet

For a healthy and sustainable diet.

Is our diet destroying the planet? According to nutritionist Aitor Sánchez, the answer is yes. In today’s world, an act as routine as shopping can condemn or save our planet. It is in our hands to become aware of this and act in a more responsible way toward the environment and the rest of the planet.

In this book, Aitor Sánchez reflects on how we have reached this situation of high environmental impact and analyzes each of the factors that have led us to it. The carbon footprint generated by the kilometers our food travels, the cost of food production, animal exploitation models, the social cost of unhealthy food or the impact of plastic packaging are some of the issues addressed by the author in this book, where he also offers specific alternatives to promote change towards responsible consumption.

Your Diet Can Save the Planet shows us how nutrition and health are related to each of the elements we have seen above and concludes that the solution to this challenge of health and sustainability depends on both of these, because healthy eating is also sustainable eating.