Say Yes To Life

Getting stronger and suffering less

We know we can’t always be happy, and although we are aware of this reality, we feel incapable of facing pain and suffering when they appear without warning. But the truth is, life’s delightful moments would not be enjoyed with such intensity if the bitter days did not also exist. If we suffer, it is because we are able to love, but relationships are marked by loss, betrayal and conflict; difficulties that overwhelm us and sometimes make us unable to turn our wounds into an opportunity to grow.

In this hopeful book, Joan Garriga gives us the gift of his more than thirty years of experience and his knowledge so that we can learn to deal with the highly complex emotion of suffering. He teaches us, as if we were sitting in a therapy session with him and through real examples, to recognize it, to welcome it and to turn it into a strength that allows us to overcome adversity.