Stop the Mind, I'm Getting Off

Your mind can turn an unanswered message into a horror movie and a past screw-up into a ten-season series. Sound familiar? Take a breath: you’re not broken. It’s your brain trying to protect you… it just gets a little carried away sometimes.

In Stop the Mind, I’m Getting Off, Lorena Gascón helps you change the way you relate to your thoughts so they can finally give you some peace.

Through fictional case studies, @lapsicologajaputa teaches you how to spot when you’re feeding the thought loop, step back from your thoughts, and leave your mind on read when it kicks off its own personal rave again.

You can’t switch your brain off at will, but you can learn to get off the ride when it turns into a hamster wheel.