Stop Treating Yourself Like Crap

The toughest psychologist is back. A book to get along better with yourself.

Stop Treating Yourself Like Crap is the book your mental health wants you to read so you can finally start valuing yourself and taking care of yourself as you deserve.

Can you imagine what your life would be like if you could see things from a different perspective? What if you learned to detect manipulation and protect yourself from it? And what if you had the tools to face what scares you? Maybe your day-to-day life would be a little easier, right?

Lorena Gascón, @lapsicologajaputa, through practical exercises and a series of fictional cases you'll relate to, guides you through these pages to help you put limits on your inner harsh voice and make peace with it.

"You're going to be with yourself for the rest of your life, so you’d better drop the whip and start rolling into a ball."