We know what to do when we’re hungry, thirsty, or sleepy: eat, drink or sleep. But most of us don’t know what to do when we’re sad, upset or disappointed. However, there is such a thing as emotional training. In the same way as we’ve gotten used to physical training, we can start emotional training.
English Sample Translation available
Over 100,000 copies sold in Spain!
| Technical data | Publish date: 8 march 2016 ISBN: 978-84-233-5067-4 Pages: 416 Imprint: Ediciones Destino |
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| Rights sold | Éditions Solar (France), DeA Planeta Libri (Italy), Planeta Manuscrito (Portugal), Russia (Mann, Ivanov and Ferber). |
| Reviews | A practical book with tips about improving our emotional wellbeing with simple everyday acts that anyone can do. By the author of the best-selling A Backpack for the Universe which sold 250,000 copies in Spain and was published in 13 languages. |