The Perfect Balance

A revolutionary book that uncovers the connection between women's hormones and gut microbiota

Did you know that acne, premenstrual syndrome, difficulty losing weight, or even endometriosis may not only be linked to hormones but also to what’s happening in your gut?

For the first time, The Perfect Balance delves into the deep connection between gut microbiota and women's hormones, revealing how gut health can be the key to achieving physical and emotional well-being. In an accessible yet scientifically rigorous way, it explores the crucial role of the estrobolome—
the part of the microbiota responsible for regulating estrogen— and provides practical tools to nourish and support it.

From your first period to menopause, Marta León takes you on a journey through the fascinating world within you, and demonstrates how nutrition, lifestyle, and self-care can shape your hormonal balance. In addition, it includes 24 delicious recipes specifically designed to support gut health and hormone regulation.

A must-read for women of all ages, this book empowers readers to reconnect with their bodies, understand their changing needs, and cultivate lasting well-being. With a holistic perspective, it addresses not only physical health but also the emotional and mental balance essential for a thriving life.