True health
Synopsis:
After having studied a population of 10,000 people for a decade, the largest study ever done on public health in Spain, Dr. Martínez-González presents in clear and accessible language medicine’s current knowledge about some of the problems that most worry people: weight control, the ideal diet, cholesterol, physical activity, blood pressure, health exams, alcohol consumption, tobacco addiction, stress and even happiness.
-Why do people have trouble losing weight? What food should we immediately remove from our pantry?
-How does industry influence our diet?
-Why is white bread the worst food there is?
-What is worse, sugar or fat?
-Why is the food industry today worse than the tobacco industry 50 years ago?
This is an informative book, but one which also brandishes the pen against the food industry - the new tobacco industry, in the author’s own words - and which shows how companies create false dietary needs in order to sell their surpluses, thus debilitating public health.
International Editions
Technical Data
Technical data | Publishing date: 25/09/2018 ISBN: 978-84-08-19332-6 Pages: 336 Imprint: Editorial Planeta |
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Rights sold | Giunti Editore (Italy) and Croadfarming (Germany). |
Reviews | Tips for a healthy life without falling into the traps of industry, as shared by one of today’s most prestigious doctors. |
Videos
Vídeos sobre True health
Consejos "Salud a ciencia cierta" del Dr. Martínez-González | Editorial Planeta