What Are You Eating?

Science and awareness for resistance.

What do you eat? Do you really have a healthy lifestyle? Did you know that a quality diet is key to strengthening the immune system? That good eating habits help prevent Alzheimer, depression, and breast cancer? That Covid-19 is ravaging people with high blood pressure, heart disease, and diabetes? That vitamin D reduces your risk of suffering acute infection?

Eating conscientiously, with scientific evidence, is crucial in these times when all of us need to be strong to resist disease. That is the purpose behind this practical, enjoyable, and easy-to-understand book written by prestigious epidemiologist Dr. Martínez-González and journalist Marisol Guisasola. We will find out why it is so important to maintain good habits, how to detect nonsense, and the strategies used by the nutrition and pharmaceutical industries to manipulate us.