You Have Written This Book

Neuroscience applied to daily life: learn how to relate calmly with your thoughts to enjoy a full and happy life

We define ourselves as “thinking beings” and let our thoughts and beliefs guide us without suspecting that these, in the eyes of neuroscience, are nothing more than proposals generated by our brain. Based on these proposals, we choose what to study, we argue, we look for a partner, we set up a company, we choose a series on Netflix, we have children, we educate them, we get divorced... All of which we think constitutes our reality. But what would happen if you learned how your brain shapes thoughts, and what its quirks and weaknesses are? What would happen if you learned to relate to your thoughts in differently? What would your life be like if you could see your thoughts as mere neural proposals, which you were free to use or not?