From the Mouth to Your Health

The author of Lose Weight Forever returns with her most ambitious work, bringing together everything we need to know about food and health.

This book provides answers to the large audience concerned about the impact of food on health. With a friendly and engaging tone, it explains how nutrients work, where we get energy from, what calories are, and why not all calories are the same. It includes plenty of practical information on hydration, the importance of metabolism and moderate exercise, and offers real action proposals, such as an express plan to train your metabolism.

Ángela Quintas shares all her expertise in the insulin control diet, which focuses on managing glucose spikes, yielding miraculous results for healthy weight loss. She also offers effective menus for different stages of life and includes tips and specific diets to help alleviate stress, anxiety, or insomnia. Because what we eat affects us at any age, for both men and women.