What Should I Eat With SIBO?

No to boring and restrictive diets!

If you suffer from SIBO or other digestive issues, you know how complicated mealtime can be. That's why this book will become your great ally and the whole family's. Its pages are an invitation to discover tasty, colorful, and healthy dishes, leaving behind stress and restrictions, so you can enjoy every bite and regain the joy of eating. A very comprehensive guide that not only offers solutions for your daily routine but will also relieve your symptoms and balance your microbiota.

What will you find?

✔ Over 60 anti-inflammatory recipes, gluten-free, and sugar-free, adapted to each type of SIBO (hydrogen, methane, and/or sulfur)

✔ A three-phase meal organization to recover based on how you're feeling

✔ Tables of suitable and unsuitable foods for the different phases and types of SIBO

✔ A "spicy points" system to evaluate the key digestive and nutritional aspects of the recipes

✔ Labels adapted to different diets: FODMAP, SSD, sulfur, histamine, keto, low carb, ovo-lacto-vegetarian, vegan, extra-nutritive, and/or extra-repairing for the intestinal mucosa

✔ Complete 6-week menus

✔ Lots of fermented foods, spices, herbs, and functional foods to restore long-term digestive balance.