Carmen Salas

Carmen Salas, known as Spicy Krmen, is a physiotherapist and health and nutrition educator. Her personal journey with an autoimmune condition led her to explore the impact of nutrition on well-being, turning her into a passionate advocate for healthy cooking and fermentation. Through social media and in-person workshops, she shares recipes, tips, and knowledge on fermentation and therapeutic eating, always aiming to make it enjoyable without sacrificing the pleasure of eating.